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Znaleziono 2218 artyku??w w kategorii Recetas
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2 teaspoons olive oil 4 garlic cloves, minced 4 teaspoons brown sugar 4 boneless skinless chicken breast halves1. heat oven to 500°f. line shallow roasting pan with foil spray foil |
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1 cup finely diced onion2 1/4 cups defatted vegetable or chicken broth1 1/2 lbs. carrots, peeled and diced3/4 lb. baking potatoes, peeled and diced1 lb. cauliflower in small florets2 tsps. |
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1 tsp ea. salt and cayenne pepper3/4 lb medium-sized peeled raw shrimp1 tb canola oil3 large garlic cloves3/4 c sliced green onion1-1/2 c snow peas, strings removed4 cups chopped vegetables, |
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20 whole uncooked jumbo pasta shells2 cups cooked spinach -- chopped1 cup fat-free cottage cheese1 cup part-skim ricotta cheese4 slices reduced-fat provolone cheese -- finely chopped1/2 cup parmesan cheese -- |
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crust:1 1/2 c low-fat graham cracker crumbs1/4 c reduced fat margarine -- melted3 tbsps granulated sugarfilling:2 c miniature marshmallows -- melted2 tbsps skim milk1 c fat-free sour cream4 ozs fat-free |
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4 servings1 c skim milk1 tbsp cornstarch1/2 tsp dry mustard1/2 tsp salt1/8 tsp black pepper3/4 c fat-free mozzarella cheese -- shredded2 c frozen mixed vegetables -- thawed4 med potatoes baked |
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6 oz. cherry jello1 cup boiling water16 oz can light cherry pie filling20 oz. can crushed pineapple, drainedmix and dissolve jello in water. add pie filling and pineapple. chill until |
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mesquite marinade: 1/2 c water 1 tsp mesquite-flavored liquid smoke (i used hickory because i already had that) 1/2 tsp. salt dash ground black pepper spicy bbq sauce: 1/2 c |
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4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)1/4 cup chopped green onions1/4 cup chopped red bell pepper2 tablespoons finely chopped fresh flat-leaf parsley1 (8-ounce) can sliced water |
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8 ounces spaghetti 6 tablespoons chicken broth 1 medium onion -- sliced 1 medium red bell pepper -- cut into strips 1 medium yellow bell pepper -- cut into strips |
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1 c. rice 1 10 1/2 oz. can condenced chicken broth 5 1/2 oz. water salt and pepper to taste place all ingredients in a medium pot. bring to a |
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2 cups small broccoli florets 2 tablespoons butter or margarine 2 tablespoons all-purpose flour 2 cups fat-free milk 2/3 cup part-skim ricotta cheese 1/2 cup grated parmesan cheese 1/4 teaspoon |
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1/3 cup fine dry bread crumbs1 tablespoon grated parmesan cheese1/2 teaspoon dried whole thyme1/4 teaspoon pepper2 tablespoons creamy mustard-mayonnaise blend4 boneless skinless chicken breast halves -- (4-ounce)vegetable cooking spray combine |
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4 servings1 pound boneless skinless chicken breast 4 green chile, roasted and peeled 2 ounces reduced-fat monterey jack cheese 1/2 cup fine dry bread crumbs 1 tablespoon chili powder 1 |
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one 16 ounce can, stewed tomatoes1 1/2 cup picante sauce, divided3 cups skinless chicken, shredded or diced1 bell pepper, chopped1/2 clove of garlic, minced12 flour tortillas1/2 cup shredded lite monterey |
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1 c. cooked diced chicken1 c. sliced celery2 tsp. onion1/2 c. walnuts (optional)1 1/2 c. cooked rice1 can cream of chicken soup1/2 tsp. salt1/4 tsp. pepper1 tbsp. lemon juice3/4 c. |
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1/2 cup chopped onion1/2 cup diced green pepper1/2 lb. sliced fresh mushroomssaute veggies in 1 t. olive oil and add:1 can low fat cream of chicken soup1/2 can (soup can |
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1/2 cup chopped onion1/2 cup diced green pepper1/2 lb. sliced fresh mushroomssaute veggies in 1 t. olive oil and add:1 can low fat cream of chicken soup1/2 can (soup can |
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take boneless, skinless chicken breast and cut it in 1 chunks. dip it in non-fat italian salad dressing and then roll in seasoned (or unseasoned if you prefer) bread crumbs. |
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4 boneless, skinless chicken breast halves (1 pound), cut into bite-size pieces 1/2 tsp salt ( optional ) 1/4 tsp ground black pepper 1 large onion, chopped 1 clove garlic, |
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1 lbs. boneless, skinless, chicken breast - sliced thin for scallopini 2-4 cloves garlic - pressed or minced fine 1 large shallot - minced fine 1 cup de-fatted |
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1 whole wheat pita 1/4 cup low fat pizza sauce 1 portion cooked chicken breast, sliced 1/4 red pepper, sliced 1/4 yellow bell pepper, sliced 1/4 small zucchini, sliced 1/4 |
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1 tablespoon minced garlic 1 1/2 teaspoons ground cumin 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon black pepper 2 tablespoons fresh lime juice, divided 4 chicken thighs (6 |
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4 servings1/2 teaspoon salt 1/4 teaspoon dry thyme1/4 teaspoon ground red pepper 1/4 teaspoon black pepper 1/2 cup chicken broth 1/4 cup balsamic vinegar 1 large onion sliced 1 pound |
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2 cans (14 1/2 ounces each) chicken broth 1 medium carrot, sliced (about 1/2 cup) 1/2 cup frozen whole kernel corn 1 cup picante sauce 1/4 teaspoon garlic |
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1 portion cooked chicken, chopped (which i use boneless skinless chicken breast) 1/4 cup seedless red grapes, chilled, halved 1/4 cup green grapes, chilled, halved 1/2 an apple, cored and |
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1 tsp olive oil 1 lb skinless, boneless chicken thighs, trimmed of all visible fat, cut into 2 chunks 1 onion, chopped 1 green bell pepper, seeded and chopped 2 |
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10 servingscrust: 1/2 cup graham crackers filling: 1 low-fat cream cheese 1 cup lowfat sour cream 1/3 cup cocoa 1/4 cup flour 1/4 cup amaretto 1 teaspoon vanilla 1/2 teaspoon |
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12 servings1/4 c walnuts, chopped1/4 c maraschino cherries, drained and chopped1/4 c reduced fat chocolate chips16 ozs angel food cake mix1/2 c reduced fat milk chocolate frostingpreheat oven to 375°f. |
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1/4 cups skim milk 1 cup powdered sugar 1 tbl. cocoa 1/4 tsp. vanilla extract mix ingredients. let sit for 5 minutes to dissolve sugar. yield: about 2/3 cup (16 |
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